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Power cake
Posted by: | CommentsYou gotta love it when you can eat cake and drink coffee for breakfast. This naughty little fella is actually a low carb power house. Here’s how you make it. 200g pistachio. 1 cup sucralose (splenda) 4 eggs. 1/2 cup of spelt flour. Tablespoon of coconut oil. Grind the nuts up in a blender. Mix everything together stick in a cake tin and bake for 35 mins at about 160.
Burgers cant be choosers
Posted by: | CommentsVenison burgers with mushroom and chilli sauce! Awesome. Venison’s a decent choice of sustainable and generally wild grass fed meat. Low in fat and high in nutrients it’s a poor mans grass fed beef. Remember we are what we eat. Not just that we are what we eat, ate. Grain fed meats tend to have a very poor omega 3:6 ratio. Its around 1:20 3:6. Grass fed comes in at a decent 1:3. If you want your omegas tested go to adrenaltest.co.uk.
Sunday lunch munch
Posted by: | CommentsSalad for lunch salad for supper! For a Sunday routine where you cook up all your evening meals and make Tom yum soup for the week have a search around the site or you tube. Complex salads are the back bone of a healthy diet try to get 10 salad ingredients, at least 2 proteins and some nuts. Dressing wise cider vinegar, tamari and raw garlic with mustard normally does the trick.
Fish oil for pudding
Posted by: | CommentsIn camp this week so on a health tip. Check out deep sea fish oils with fizzy water, blueberries and yoghurt for tea mmmmmm……
