Anabolic Builder
The primary reason that it’s easier for the non-athlete to build muscle is that generally you have further to go before you reach your genetic potential.
In order to become an elite athlete you will have had to train pretty hard already to get to that stage and to varying degrees you will be close to your genetic potential.
Having said that one of my elite athletes built 10Kg or 22 lbs of muscle in a 12 week period. He had already been an international rugby player for 8 years so you would probably think the was quite close to his genetic potential.
Most people who want to get bigger and put on weight will put in the work in the gym, they’ll train 3-5 times a week and are probably doing the right type of weight training and the correct ammount of volume, after all there are plenty of work out routines in any edition of the Mens Health bodybuilding magazines.
Where most people and programs let themselves down is with nutrition and rest.
The average person will probably have a protein shake after a work out or may even be using some creatine. Taking these 2 supplements is going to help for sure, but it’s going to be a long old road getting to Beef Cake Mountain.
To get rapid results you need to optimise your sports nutrition supplements and rest aggressivley.
I know that sounds odd ‘rest aggressivley’ . When we rest and sleep is when our body does its’s growing, its when most growth hormone is released. No body ever really talks about this stuff because it is not ’sexy’
When I work with elite athletes we can use up to 15 different supplements, (all natural and legal of course) over the course of a 12 week period.
Using these supplements in the way that I teach generates results like you have never seen before or even believed were possible.
Regenerate – Muscle Building System: These Muscle building tips have added 2 tons of lean muscle for over 500 Professional Rugby players. Here’s how they do it…
If you’ve got a question about building muscle then please let me know.
Fill out the form below and submit… to receive muscle building secrets!
8 Comments
October 20th, 2009 at 3:36 pm
Hi Matt
Im considering doing the muscle regenerate program phases 1-3, im currently playing rugby would the amount of sessions effect my weekend performance i.e being heavy legged etc, would you advice me to do it in the off/pre season or can i do it in-season?
Regards Ben
October 20th, 2009 at 3:46 pm
Hi Ben,
in season if your goal is to increase lean mass you can do the programme and also play on the weekends.
you’d need to tailor the weights and go for more frequent but less intense and depleting workouts and taper for the match. it can be done, alot of my players are on this system in season.
you’d need to do weights 3 times a week minimum, with maybe a 4th mini session – each session could be 30-45 minutes long.
I’m guessing you’d already do 2 sessions? so it’s finding 2 more.
in addition you’ll have better recovery from field sessions and matches following the principles, and also you’ll have the information ready for next pre season – then you could consider doing the whole 12 weeks – with phases 4-6.
Also if you get injured you can go straight onto this system, my moto is injury is opportunity!
hope this helps.
October 21st, 2009 at 9:09 am
Hi Matt
Yes im wanting to increase lean mass and i am getting 3-4 weights sessions/week.
Ive already got £150 worth of my protein products waiting to be started on so hopefully some of them be in your regenerate program phases 1-3 and i just need to top up with whats missing.
Regards Ben
October 23rd, 2009 at 8:58 am
Question:
I am going to buy the phases 1-3 package but before doing so can you just confirm that you will be providing a precise meal plan – I want to be told what to eat and when to eat it rather than just a general “you need to eat more protein and these are the foodstuffs you need to eat”.
Reply:
You will be given precise amounts of protein, carbs and fat according to your body weight.
We also supply you with an excel spreadsheet to calculate the grams you need per meal. You’d then need to choose the foods you wanted at each meal according to these grams.
You will be given examples of meals – but you won’t get an exact meal plan based on your body weight targets, you’d have to work this out for yourself.
It’s something we could work on for you and it will be a live document so you’ll get free updates and add on’s as we develop new areas.
It’s very detailed and scientifically based though so don’t worry about that, it’s no wholly – I hate wholly nutrition!
The fact that you have to think through the food groups is a good thing and means you’ll learn principles which you can use going forwards wherever you end up having to eat.
Plus if you have any questions, I’m here to help – that’s part of the service and the reason why the programme is super effective.
October 26th, 2009 at 4:12 pm
hi Matt,
I have lots of time on my hands at the moment, my body fat is about 11% I weigh 198lbs but I want to build a lot more muscle, is it ok to do two weights sessions a day, one mid morning and one in the evening? I understand that over training is bad, but if each session was for 45 minutes is this a good idea or not?
October 27th, 2009 at 4:40 pm
Hi Matt
Ive just purchased the regenerate program phases 1-3, what happens next do i get an e-mail?i cant seem to register!
Regards Ben
November 1st, 2009 at 9:46 pm
Hi Matt,
I’m very interested in your lean muscle building program. You list 2 options: Phases 1-3 (£197) and Phases 1-6 (£297). I am a bit unclear about the differences between the two options. What are you getting in the Phases 1-6 program that you are not getting in the phase 1-3 program? If you sign up for phases 1-3 can you then later add on phases 4-6? Can you please explain or detail this out a bit more? Thank you.
February 4th, 2010 at 6:22 pm
Hi Matt,
i like what I've read on your website, and I am seriously committed to the gym. I have hit a plateau in my training, so this would be the ideal solution for me. The one thing that concerns me is the cost. I am willing o invest, however i would like some assurances i's for real. Phone conversation welcome.
J