Secret Nutrition Strategies

from one of the

UK's leading Sports Nutritionist.

Learn secrets that

International athletes

only ever get to hear about.

Who are the seminars designed for

Who is Matt Lovell?

Matt Lovell - Elite Sports Nutritionist

Matt Lovell is an Elite Sports Nutritionist, he has worked with the England Rugby Team since 2002 taking them to 2 World Cup Finals.

Matt worked intensively with the Uk Athletics team in the lead up to the 2012 Olympics. Matt also works with Premiership Champions man City and Spurs.

His job revolves around teaching and coaching elite athletes on how to manage their body fat and blood sugar levels.

He is an authority on weight loss and muscle building techniques.

Enthusiastic newcomers to the world of Sports Nutrition

If you are keen to learn more to improve your own body composition for fat loss, muscle building and sports performance then attending these seminars will be the perfect way to accelerate your knowledge. We'll answer all the questions you have during the seminar and you can follow up afterwards by e-mail with any questions you may have.

Sportspersons

If you play sport at any level equipping yourself with this knowledge will help give you the edge to improve your performance. You'll learn practical strategies that you can implement straight away.

Personal Trainers and Coaches

Boost your knowledge and confidence by attending. You'll be equipped to set up fat loss and muscle building nutrition plans for your clients boosting their results and improving your retention rates.

Nutritionists and Dieticians

You'll probably know 90% of the information presented, however there are always light bulb moments that occur at seminars that accelerate your practice. Meeting in person there's always time to ask more technical questions in the breaks.

TEACHING APPROACH

We endeavour to make the learning environment as interactive as possible. We have numerous break out sessions where you'll do small sessions in small groups.

We'll have some interactive sessions where we will cook and prepare food that we are going to eat during the day.

SEMINAR - May 4th
SPORTS PERFORMANCE NUTRITION

Testimonial

The Rugby Football League

Matt Lovell delivered a cutting edge nutritional seminar covering all aspects of nutritional support for elite level performance, the day was exciting, informative and practical - with way more information than our practitioners expected to hear - we consider Matt at the cutting edge of his profession and we're looking forward to him and his team helping us improve the nutritional support to all levels of the game"

Clive Brewer
Head of Human Performance
Performance & Coaching
Rugby Football League

We'll cover 3 different types of sport

1 Power Based Sports
2 Endurance Based Sports
3 Team based games

Each of these sports has specific requirements in terms of what to eat in preparation, what to eat during and for recovery.

Power Based Sports (MMA, Boxing, PowerLifting)

Areas of importance:

Specific body composition.

Making weight protocols.

Neuro Transmitter support to improve alertness and power.

How much protein is enough?

When to eat your carbs.

Getting your competition strategy right.

Endurance based sports (Triathlon, Marathon and Ironman)

Fasted state training?

Nutrition while training and racing.

Getting your nutritional strategy correct on race day.

What are theoretical levels of how much you can consume in 1 hour.

How come fat cyclists exist?

TEAM BASED SPORTS (Rugby, Football, Hockey)

Gavin Allinson

Gavin Allinson - Sports Nutritionist

Qualified Sports Nutritionist and my business partner Gavin Allinson will be doing some hands on cooking demonstrations during the day and also be giving a presentation that will help you get organized and plan your nutritional regime.

Team based sports require the ability to work at high intensity for periods of time followed by varying levels of rest.

Nutritional strategies for half time?

Do you need to calm down, improve focus or get more fired up. There are nutritional interventions that can help with each scenario.

OVERTRAINING

Nutritional strategies that improve recovery and help prevent overtraining.
What to do if you need to 'back off' from training when you have been overdoing it.

SUPPLEMENTS

Common supplements we will cover in more depth include

Creatine

Who needs it and when?
How it can help your brain?

Caffeine
How much, When and How Often?

Beta Alanine

Will it always be itchy scratchy?
what are the benefits of using it?

Match day Guide - Having this information is like legalized cheating. Use your nutrition and supplements to gain an unfair advantage Costs £19 available on Amazon.

Copies of the PowerPoint

Presentations that I deliver. I charge corporate clients £300 to deliver just one of these presentations. You'll be getting 4 of them.

Fat Loss Recipes Book

Muscle Building Recipes Book

Goodie Bag (some of the companies that I work with often supply sample products for you to try, typically these can add up to being quite valuable. I'll let you

1 - 460g Tub Cocoonil £11.49

Sports Performance Seminar £125 + VAT

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LOCATION

All seminars are going to be held at Harrow School in North London. There is excellent motorway access to the school from the M1, M25 and M40 or by train from Central London (15 mins)

Harrow

Dates

Sports Performance	Sat May 4th

We only have room for 40 participants at each seminar so book early.