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Aug
20

Why water is considered the 4th macronutrient

By Matt

The other 3 in case you dont know are Carbohydrates Protein  and Fat.

As the weather heats up and I get prepared for 2 weeks holiday in Italy, my thoughts have turned to the role that water has in your sports nutrition plan.

Here’s the the water document.

Matt

Categories : Drinks, Hydration

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